Tips from an everyday mom is just what my journal is, I have been keeping track of what i eat, what helps me with energy for keeping up with my young ones, I also find many ways to help my kids eat more healthy, might as well start the good habits now, especially when everywhere you turn there is more and more junk foods polluting our lives, no we do not have to eat it, it is our choicce but lets give our kids great choices with the healthy stuff.